Start Here

Welcome to F3 Phoenix!

Fitness. Fellowship. Faith.

We’re a free men’s workout group focused on building better men and stronger communities.
First time? Here’s what to expect before, during, and after your first workout.

Before Your First Workout

1. Learn What F3 Is

   • Start on our home page to see who we are and what we do. 

   • Still hesitating? Read the top excuses for not showing up—and our thoughts on them.

2. Find a Workout

   • Use our map to pick a location, day, and time that work for you.

3. Let Us Know You’re Coming

   • Shoot us an email or DM on Facebook / Instagram / X. We’ll make sure someone’s there to greet you and answer any last-minute questions.

4. Prep Like a Pro

   • Set an alarm. Workouts start early—don’t fartsack!

   • Dress for the weather. Regular workout gear & good shoes.

   • Optional: Gloves for exercises on rough surfaces (mechanic gloves work great).

   • Read the disclaimer (we’re all out here at our own risk).

   • Want to sound like a veteran? Skim our Lexicon for F3 lingo.

What to Expect That Morning

• Show up early. Introduce yourself as a first-timer (we call that an FNG—Friendly New Guy).

• Bring water and a positive attitude. That’s all you need.

• Modify exercises if needed. Go hard if you can; scale back if you can’t. Everyone starts somewhere.

• Earn your F3 name. After the workout, the group will give you a nickname—your badge of honor.

• Stick around for coffee (Coffeeteria). That’s where the real fellowship happens.

After Your First Workout

1. Fill out the FNG Form to get connected on Slack.
   (That’s how we share news, events, and workout updates.)

2. Come back quickly. The second workout is the hardest! Consistency is the key.

3. Bring a friend. The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

Still Have Questions?

Email us at f3phoenixaz@gmail.com.

See you in the gloom!