If you’ve been around F3 for more than a minute you know we have a crazy name for everything. If you’re not familiar with our terminology it can be a bit overwhelming. F3 Nation put together a global Exicon to help people understand what exercises are named. It’s great! 

If you heard a term and aren't sure what it means, scroll down or use the search fields below to find it. If you don't see it here, try the F3 Nation Exicon: https://f3nation.com/exicon/.

This table is also a great tool for first-time or experienced Q's preparing to lead their next beatdown. Use the drop-down filters to find exercises to fit your plan or even find a full routine to get you started with your planning.